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OFFERINGS


Restoring your gut will not only impact your digestion, but also your cognitive function, mood, skin health, mental health, energy production, sleep, stress response & so much more!

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I'm so happy you're here!

Let's connect...

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New here?

Let's vibe! This free, no commitment session serves as an opportunity to connect. We will discuss your health concerns, desired outcomes & any other inquiries you have about holistic nutritional therapies & how I practice. This session will help us discern if we are a good match to best support your journey to health. 

*Note: no nutritional advice or plans will be provided during this session

Do you experience daily chronic symptoms, & are committed to uncovering your root cause(s)?

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Are you are looking to restore function & balance instead of managing your chronic symptoms?

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Do you desire food freedom, symptom relief, health empowerment & the ability to to be thriving instead of surviving?

Who is the Gut Restore package for?

⋒ you are experiencing daily, or frequent symptoms (ie: bloating, gas, diarrhea, constipation, fatigue, heartburn, abdominal pain etc.)

⋒ you are struggling with what to eat to support your health due to experiencing symptoms & feeling restricted in your choices 

⋒ you have tried different practitioners, modalities & therapies with little to no success in achieving your desired outcomes

⋒ you tried to DIY your gut health & haven't had the outcomes you were hoping for

⋒ you are looking for education & empowerment in your self-healing journey

⋒ you have some knowledge of how to support your healing, but are feeling overwhelmed at how to navigate & apply it

⋒ you are struggling to uncover your root cause(s) driving your symptoms & desire an evidence based & holistic approach to do so

⋒ you struggle with motivation, accountability & routine & would benefit from 1 on 1 coaching & guidance

⋒ you have a belief that you can heal & a why for healing

⋒ you are committed to adopting new habits & changes that support your healing 

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$1600 CAD (in full)

$250 CAD deposit + 6 monthly installments of $225 CAD

 The Gut Restore is a 4 month, 4 session personalized 1:1 coaching container that is designed to follow the Functional Medicine 5"R" approach to gut healing

Over the course of 4 months we will co-create a guided roadmap & 4 "wellness plans" (aka protocols) to identify & address the root cause of your gut health concerns.

 

These sessions are intended to restore & rebalance your gut health through a holistic & functional medicine based approach that considers the whole person-mind & body. 

 

You will have 1:1 support & coaching throughout our time working together to keep you motivated & accountable on your journey to a healthy, happy gut. 

Over the course of 4 months you will..

⋒ Identify & understand the root cause of your health condition &/or symptoms on a holistic level

 

⋒ Understand the basics of nutrition & how to eat to support your bio-individuality & health condition (if applicable)

 

⋒ Learn how to nourish & support your gut microbiome for optimal health

 

⋒ Explore lifestyle practices, tools & the mind-body connection to support self-healing

 

⋒ Navigate supplementation & herbal support to assist your healing via personalized recommendations

 

⋒ Deep dive & master the 6 pillars of health for your overall well-being (nutrition, sleep, environment, movement, stress-management & connection)

 

⋒ Have access to functional labs test in order to investigate your root cause(s) & further personalize your recommendations

What will I recieve?

1 x 90 min initial consultation

⋒ This session is all about you! We will deep dive into your health history, symptomatology & any relevant lab results to co-create your wellness plan of action.

3 x 45 min follow ups

⋒ Set at every 4 weeks; these follow ups are to evaluate progress, celebrate wins & make adjustments as needed to keep you motivated, accountable & moving onward!

⋒ These wellness plans of actions are completely tailored to you in order to support your desired outcomes & bio-individual needs; via targeted supplementation, dietary & lifestyle support.

4 x personalized protocols

3 x custom meal plans

 These meal plans are custom designed to support your bio-individual needs & therapeutic dietary recommendations for each protocol; each meal plan includes recipes & a grocery list. 

1:1 on-going support & coaching

⋒ Unlimited email & chat access to yours truly in-between sessions to support a high touch, hand-holding experience

Educational resources

⋒ Resources to support your empowerment in understanding your health, symptoms & body on a holistic level

Access to functional lab testing (additional cost)

⋒ Functional lab tests (such as the GI MAP test, SIBO breath test, Candida spot test, DUTCH hormone test etc.) are recommended on a case by case basis. Science driven data & insights from these labs take the guesswork out of identifying the root cause of your health concerns & symptoms - saving you time, effort & money in your journey to health!

Access to maintenance sessions

⋒ These one-off appointments are available for former Gut Restore clients only to provide support as needed at a lower investment.

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Choose the investment that meets your needs:

What you recieve...

4 month, 1:1 personalized coaching container

1 x 90 min initial consultation 

3 x 45 min follow ups (every 4 weeks)

4 x personalized wellness plans (aka protocols)

3 x custom meal plans (including recipes & grocery lists)

tailored-to-you lifestyle recommendations

customized nutritional recommendations (including therapeutic dietary guidelines)

personalized, targeted supplementation recommendations (to support your desired outcomes)

unlimited chat & email access (in-between sessions)

access to functional lab testing & interpretation

access to future one-off maintenance sessions; for former clients only

educational resources along the way for your empowerment

or

What you recieve...

4 month, 1:1 personalized coaching container

1 x 90 min initial consultation 

3 x 45 min follow ups (every 4 weeks)

4 x personalized wellness plans (aka protocols)

3 x custom meal plans (including recipes & grocery lists)

tailored-to-you lifestyle recommendations

customized nutritional recommendations (including therapeutic dietary guidelines)

personalized, targeted supplementation recommendations (to support your desired outcomes)

unlimited chat & email access (in-between sessions)

access to functional lab testing & interpretation

access to future one-off maintenance sessions; for former clients only

educational resources along the way for your empowerment

Why work with Emma?

I have first hand experience with chronic symptoms & managing chronic disease...

 I've navigated 10+ years of chronic symptoms including daily bloating, altered bowel function, abdominal pain, debilitating fatigue, brain fog, a long list of food sensitivities, disordered eating, anxiety & depression.

 During my journey I’ve been diagnosed with Celiac disease, IBS, SIBO, generalized anxiety disorder & C-PTSD — I understand how these conditions & associated symptoms impact all aspects of your health & well-being.

I am committed & passionate about reconnecting you to a thrive state

 This work is my vocation! I am motivated not only by my first hand experience, but the innate desire to empower others to heal their gut and reclaim their mind, body & state of well-being

 

 I embody the belief that when given what it needs & removing what it doesn’t your body is innately primed to self-heal

I merge evidence-based & holistic care

 I combine science, holism & spirituality to uncover and address the root cause(s) of your health concerns; gifting you a well rounded, comprehensive container of care to facilitate self-healing.

 

 I dedicate time weekly to research the latest on all things nutrition & gut health (so you don't have to!)

 I am committed to the continued expansion of my toolkit of resources, practices & knowledge to provide true holistic care and to serve a wide variety of individuals/needs.

 

Examples include: 

  • certified Reiki II practitioner

  • certified Applied Iridology (C.Ir)

  • Functional Medicine trainings & courses

  • Breathwork facilitator training (currently)

  • 200hr yoga teacher training (currently)

  • Emotion Code technique training (currently)

I respect & account for your bio-individuality 

 There are no "one size fits all" approaches here! All recommendations are tailored to your lifestyle, preferences, socio-economic status & so on; as we are all unique in our requirements & needs. I meet you where you are at to sustainably support where you want to go - making your recommendations realistic & manageable.

I am passionate about self-empowerment & providing compassionate care

 Working with me means you will be treated as a respected co-creator in the process; after all it is you who is doing the work!

 I believe that true healing requires a level of vulnerability, honesty & compassion that is often missing from the conventional medical model of care. I aim to infuse these values into my practice to effectively support your self-healing

 Health sovereignty & empowerment are foundational values in my practice - no gatekeeping here! I aim to provide you with the tools & resources you will need to re-connect to a thrive state at any time. 

Inclusivity is important to me

 This not only includes race, ethnicity, gender, socio-economic background & so on; but also food. I do not promote or align with diet culture or restrictive dieting. I believe that all foods have value - whether this is nutritionally or emotionally

⋒ I may recommend *temporary* therapeutic diets on a case by case basis, with the aim of supporting desired outcomes while always considering an individual's relationship to food & history of disordered eating. 

What past client's have to say...

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Working with Emma was one of the best experiences I've had with a wellness practitioner to date. I felt so seen, heard & understood at a time that I didn't even think was possible. She gave me guidance, hope and the knowledge to heal in a way that medical practitioners and even my naturopathic doctor told me I wouldn't. She not only gave me the tools to help heal, but she was my cheerleader, friend & spirit guide. Her knowledge & passion for gut health + 360 wellness in general is unique and beautiful. I want to refer her to the world but also keep her a secert because she is a gem!

— Sara Starkman (Toronto, CA)

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“Working with Emma was an absolutely life changing experience. 6 months ago when I decided it was time to start investing in myself and my health I never imagined coming out of it feeling THIS good. Learning about my own gut health and finding the direct link between this and my mental health has hugely impacted my everyday life. Thank you for your support, countless adjustments & accommodations to my lifestyle and for helping me rebuild my gut. Honestly, knowledge is power and I feel like I've gained so much understanding of my own body - she gave me that & I am forever grateful.”

— Liz Babkin (Toronto, ON)

Note: 

I work with some individuals on a sliding scale; notably for the underserved BIPOC & LGBTQIA+ communities.

Please inquire!

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The information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes.This information is not intended as a substitute for the advice provided by your physician. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

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