A 7 day gut healthy & budget friendly meal plan to support the seat of your health - your gut microbiome. 
 
All recipes within this plan are gluten free & refined sugar free to support a healthy gut!
 
This 7 day meal plan PDF includes:
 
a grocery list + recipes 
3 meal & 2 snack options per day
a mix of plant based & omnivore recipes
whole food focused
made budget friendly to include:
canned items
frozen produce
leftover servings
60-80g of protein per day
includes gut supporting foods:
prebiotic foods
probiotic foods
polyphenols
includes a mix of meal prep & non-meal prep recipes
recipes can be doubled or tripled to suit your desired servings or family size